Say This Not That:
Scripts to Ask for What You Want And Get It!

Speak Up Without Holding Back

You’ve worked hard to get where you are. But when it comes to advocating for yourself at work, the words don’t always come easily.

If you’ve ever worried about sounding too emotional, ungrateful, or difficult, you’re not alone—and you don’t have to stay stuck.

Give me the scripts!

    The Say This, Not That Script Guide is designed to help you:

    ✓ Find the right words to communicate your needs with clarity and confidence.

    ✓ Protect your energy and set boundaries without guilt.

    ✓ Move toward the career you truly want—without shrinking or over-delivering.

    Inside, you’ll discover practical scripts and mindset shifts that empower you to speak up in a way that reflects your power and authenticity.

    Ready to stop holding back?

    Enter your email below to get the free guide and start transforming the way you communicate at work.

      Hi there! I'm Andrea, Career Wellness & Development Coach for women. Whether a woman is navigating growth in her current role, exploring something new, or simply asking, “Is this still right for me?”, I meet her exactly where she is. From there, I give each woman the specific tools she needs to move through challenges, define her success, and take action that supports her whole selves—not just her résumé.

      Go ahead, test drive my coaching strategies! Head to the resources section here on the website to start taking action in your career today!

      With a background in leadership, a Master’s in Industrial/Organizational Psychology, and years of experience guiding women through change, Andrea blends emotional insight with practical strategy. Her coaching is tactical, yes—but always rooted in the belief that career success starts with coming back to yourself first.